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Thursday, Oct. 12, 2017

Stay Strong, Stay Healthy - Level 1 - Union (Session 10 of 17)

When:  Thursday, Oct. 12, 2017, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy Advanced Level 2 Union (Session 10 of 17)

When:  Thursday, Oct. 12, 2017, 9 a.m. to 10 a.m.

Where:  
Zion United Church of Christ
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Session topic:

Exercise

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Franklin County 4-H Interstate Exchange

When:  Thursday, Oct. 12, 2017, 7 p.m. to 9 p.m.

Where:  
Basement of the Union Memorial Auditorium (Union City Hall), enter through single glass door on east side of building.
500 E. Locust, Union MO map...

Description:

Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

Registration:

Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

Class size:

20

Event full:

No

Cost:

$150.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141