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Tuesday, Oct. 10, 2017

Stay Strong Stay Healthy Level 1 - Owensville (Session 11 of 16)

When:  Tuesday, Oct. 10, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Owensville Senior Center
214 North 1st Street, Owensville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Gasconade County Extension Office at 573-437-2165.

Cost:

$0.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165