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Monday, Oct. 1, 2018

Diabetes Education including Diabetes Self-Management (Session 1 of 6)

When:  Monday, Oct. 1, 2018, 10 a.m. to noon

Description:

The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




County Council Meeting (Session 2 of 4)

When:  Monday, Oct. 1, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
614 Lindsay Ave Suite 3, Poplar Bluff MO map...

Description:

County council meeting

Cost:

$0.00

Facilitator:

Stephanie Milner, milnersn@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Happy Northeasterners 4-H Club meeting (Session 2 of 12)

When:  Monday, Oct. 1, 2018, 7 p.m. to 8 p.m.

Where:  
Rogers home in Kearney, Mo.

Description:

4-H clubs are open to ages 5 to 18. Clubs meet monthly for group activities and club business. Each club elects officers and has approved adult leaders who supervise club activities.

Session topic:

4-H Club meeting

Registration:

Contact Club leader to verify meeting time/location. happy.northeasterners@gmail.com. (816) 550-5390.

Cost:

$0.00

Facilitator:

Sarah Morefield, morefieldsa@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Cape Girardeau County 4-H Council Meeting (Session 5 of 6)

When:  Monday, Oct. 1, 2018, 7 p.m. to 8:30 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

The 4-H Council meets to discuss business which affects Cape County 4-H. Each club has 2 adult and 1 youth representatives on the Council who are eligible to vote.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




County Council Meeting (Session 9 of 13)

When:  Monday, Oct. 1, 2018, 5:30 p.m. to 7 p.m.

Where:  
Butler County Extension Center
614 Lindsay Avenue, Poplar Bluff MO map...

Description:

The monthly meeting of the Butler County Extension Council. The council meets to review the budget and programming, to discuss current issues in the county and make decisions of the future of program for extension in Butler County.

Session topic:

Monthly Council Meeting

Cost:

$0.00

Facilitator:

Stephanie Milner, milnersn@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Mercer County Extension Council Meeting (Session 7 of 11)

When:  Monday, Oct. 1, 2018, 6 p.m. to 7 p.m.

Where:  
807 E. Hickland Street, Princeton MO map...

Cost:

$0.00

Facilitator:

Jenna Monnig, monnigjm@missouri.edu
MU Extension in Mercer County
phone: 660-748-3315




Stay Strong, Stay Healthy - Level 1 (Session 7 of 16)

When:  Monday, Oct. 1, 2018, 9 a.m. to 10 a.m.

Where:  
St. Charles Community College
4601 Mid Rivers Mall Drive, St. Peters MO map...

Description:

The Stay Strong Stay Healthy program is a safe, structured and effective strength training program designed for adults 50 and over. For 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. This course is offered in partnership with St. Charles Community College.

Registration:

To register, call (636) 922-8233 or visit www.stchas.edu/learnforlife

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Canceled: Cooking Matters for Adults (Session 1 of 6)

When:  Monday, Oct. 1, 2018, 9 a.m. to 11 a.m.

Where:  
Storehouse Pantry
101 N Belle Ave, Belle MO map...



Boost Your Brain and Memory - Sikeston (Session 7 of 8)

When:  Monday, Oct. 1, 2018, 1 p.m. to 2 p.m.

Where:  
Sikeston OAKES Nutrition Center
305 Cresap, Sikeston MO map...

Description:

Boost Your Brain and Memory is an eight-session class that uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

Register with Lisa Hicks at the Sikeston OAKES Nutrition Center at 573 471-6047.

Registration
deadline:

8/6/2018

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573-683-6129




Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 15 of 16)

When:  Monday, Oct. 1, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
Cass County MU Extension Office
201 W Wall Street, Harrisonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact Melissa Cotton at 816-380-8461 or cottonmr@missouri.edu

Registration
deadline:

8/1/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Stay Strong, Stay Healthy - Level 2; St. Louis County Extension Office (Session 9 of 16)

When:  Monday, Oct. 1, 2018, 10 a.m. to 11 a.m.

Where:  
132 E. Monroe Avenue, Kirkwood MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115 http://extension.missouri.edu/stlouis/classes.aspx more...

Registration
deadline:

8/17/2018

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 9 of 16)

When:  Monday, Oct. 1, 2018, 11:15 a.m. to 12:15 p.m.

Where:  
132 E. Monroe Avenue, Kirkwood MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Registration:

Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx Call the office at 314-400-2115 for registration options.  more...

Registration
deadline:

8/17/2018

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong Stay Healthy Level 2 (Session 1 of 18)

When:  Monday, Oct. 1, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

When:  Monday, Oct. 1, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Focus on Kids - Phelps (Session 10 of 12)

When:  Monday, Oct. 1, 2018, 5:30 p.m. to Tuesday, Oct. 2, 2018, 8 p.m.

Where:  
Phelps County Extension Center
200 N Main Street, Rolla MO map...

Description:

The purpose of Focus on Kids is to help parents learn how to nurture and support their children during and after separation and divorce.

Registration:

To register for this class please call the Phelps County Extension Office at (573)458-6260.

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Stay Strong, Stay Healthy - Level 1 1 pm class (Piedmont) (Session 15 of 18)

When:  Monday, Oct. 1, 2018, 1 p.m. to 2 p.m.

Where:  
109 Walnut St, Courthouse Basement, Greenville MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Please contact the Wayne County Extension office at 573-224-5600 ext 8

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Stay Strong, Stay Healthy - Level 1 2 pm class (Piedmont) (Session 15 of 18)

When:  Monday, Oct. 1, 2018, 2 p.m. to 3 p.m.

Where:  
109 Walnut St, Courthouse Basement, Greenville MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Please contact the Wayne County Extension office at 573-224-5600 ext 8

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Putnam County 4-H Council (Session 1 of 5)

When:  Monday, Oct. 1, 2018, 5:30 p.m. to 7 p.m.

Where:  
1601 Main St., Courthouse, Room 104, Unionville MO map...

Description:

Monthly 4-H Council Meeting

Cost:

$0.00

Facilitator:

Penny Kittle, KittleP@missouri.edu
MU Extension in Sullivan County
phone: 660-265-4541




4-H Club Leader Training (Session 1 of 4)

When:  Monday, Oct. 1, 2018, 7 p.m. to 9 p.m.

Where:  
1601 Main St., Courthouse, Room 104, Unionville MO map...

Cost:

$0.00

Facilitator:

Penny Kittle, KittleP@missouri.edu
MU Extension in Sullivan County
phone: 660-265-4541