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    Monday, Jan. 22, 2018

    County Council Meeting (Session 11 of 16)

    When:  Monday, Jan. 22, 2018, 7 p.m. to 9 p.m.

    Where:  
    Mountain Grove
    9740 Red Spring Road, Mountain Grove MO map...

    Session topic:

    Monthly Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Ted Probert, ProbertT@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    Johnson County Council Meeting (Session 11 of 12)

    When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

    Description:

    Monthly Johnson County Extension Council meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Mt. Moriah Hustlers 4-H Club Meeting (Session 3 of 12)

    When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Good Neighbors 4-H Club Meetings (Session 3 of 12)

    When:  Monday, Jan. 22, 2018, 7 p.m. to 8 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Stay Strong, Stay Healthy-St. Louis County Govenment (Session 15 of 16)

    When:  Monday, Jan. 22, 2018, noon to 1 p.m.

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

    Registration:

    Call-314-400-7298

    Class size:

    15

    Event full:

    No

    Cost:

    $32.00
    $32 for county employees.

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Shelby County 4-H Council Meetings

    When:  Monday, Jan. 22, 2018, 5 p.m. to 6 p.m.

    Where:  
    106 E 3rd St, Shelbyville MO map...

    Description:

    Each 4-H Club should send a representative to the 4-H Council.  4-H Council is were decisions are made about happening with the county program. 

    Cost:

    $0.00

    Facilitator:

    Tracie Moore, mooretra@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Stay Strong, Stay Healthy - Level 1 (Session 2 of 18)

    When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

    Where:  
    1515 S Munn Avenue, Maryville MO map...

    Description:

    Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Call 660-582-8311 to register

    Registration
    deadline:

    1/18/2018

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 3 of 16)

    When:  Monday, Jan. 22, 2018, 9 a.m. to 10 p.m.

    Where:  
    115 S Washington Avenue, Union MO map...

    Description:

    This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

    Registration:

    Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - Level 1-Conway (Session 1 of 16)

    When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    105 W Jefferson Avenue, Conway MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

    Registration
    deadline:

    1/18/2018

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    There is no fee for this class.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Madison County Council Meeting

    When:  Monday, Jan. 22, 2018, 6 p.m. to 7 p.m.

    Where:  
    lower level entrance
    137 W Main Street, Fredericktown MO map...

    Description:

    Monthly MU Extension County Council Meeting. First Monday of each month at 6 pm in the MU Extension Center ar 137 W. Main St., Fredericktown, MO 63645. This is an open meeting and everyone is welcome.

    Registration:

    No registration needed. Please call Office Manager, Juli, at 783-573-3303 if you will need any accommodation to attend the meeting.

    Cost:

    $0.00

    Facilitator:

    DeNae Gitonga, gitongad@missouri.edu
    MU Extension in Madison County
    phone: 573-783-3303




    Stay Strong, Stay Healthy - Level 1 (Session 1 of 16)

    When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

    Cost:

    $0.00

    Facilitator:

    DeNae Gitonga, gitongad@missouri.edu
    MU Extension in Madison County
    phone: 573-783-3303




    2018 Hickory County Blooming Hickorys 4-H Clubs (Session 4 of 11)

    When:  Monday, Jan. 22, 2018, 6:30 p.m. to 8 p.m.

    Where:  
    Hermitage Elementary School
    Hermitage MO

    Description:

    Monthly 4-H meetings of the Blooming Hickorys 4-H Clubs. 4-H is open to youth age 5-18 years of age.

    Session topic:

    January 2018 meeting of the Blooming Hickorys 4-H Club

    Registration:

    Call the Hickory County Extension Office for registration information 417-745-6767

    Cost:

    $20.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Cape Girardeau County Junior Leaders (Session 1 of 12)

    When:  Monday, Jan. 22, 2018, 7 p.m. to 8 p.m.

    Where:  
    Lower Level
    684 W Jackson Trail, Jackson MO map...

    Description:

    Youth ages 14-18 participate in leadership, community service and citizenship activities in addition to their regular club.

    Cost:

    $0.00

    Facilitator:

    Lesley Meier, meierl@missouri.edu
    MU Extension in Cape Girardeau County
    phone: 573-243-3581




    2018 Cedar County 4-H Council meetings (Session 2 of 4)

    When:  Monday, Jan. 22, 2018, 6:30 p.m. to 7:30 p.m.

    Where:  
    Meeting locations rotate between Stockton and El Dorado Springs. Call the Extension office for exact location. 417-276-3313

    Description:

    Planning meetings for the Cedar County 4-H program. All meetings are open to the public to those who are interested in the county 4-H program. Meetings are led by the elected youth officers with assistance of the club leaders and 4-H youth staff.

    Session topic:

    January meeting of the Cedar County 4-H Council

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Diabetes Education including Diabetes Self-Management (Session 1 of 6)

    When:  Monday, Jan. 22, 2018, 10 a.m. to noon

    Where:  
    Mercy, Smith-Glynn-Callaway Clinic
    3231 S National Ave #220, Springfield MO map...

    Description:

    This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

    Registration:

    417-888-6787

    Registration
    deadline:

    1/17/2018

    Class size:

    18

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Pamela Duitsman, duitsmanp@missouri.edu
    MU Extension in Christian County
    phone: 417-581-3558




    Cooking Matters at the Store - Wentzville

    When:  Monday, Jan. 22, 2018, 6 p.m. to 7:30 p.m.

    Where:  
    Progress Park Meeting Room
    968 Meyer Road, Wentzville MO map...

    Description:

    Cooking Matters at the Store is a one-time workshop and is a mock-style grocery store tour that stresses food label reading and how to make the most of your food dollar.

    Registration:

    To register, call City of Wentzville's Progress Park Recreation Center at (636) 332-9236.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    The Issue of Poverty

    When:  Monday, Jan. 22, 2018, noon to 1 p.m.

    Where:  
    The Community Partnership
    1101 Hauck Drive, Rolla MO map...

    Description:

    Understanding Poverty

    Cost:

    $0.00

    Facilitator:

    Chantae H. Alfred, alfredc@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 3 of 16)

    When:  Monday, Jan. 22, 2018, 12:30 p.m. to 1:30 p.m.

    Where:  
    CMH Senior Health Center
    1815 W. Broadway St, Bolivar MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

    Registration:

    Contact Jody at 417-777-7171

    Registration
    deadline:

    1/12/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Small Steps to Health & Wealth at Countryside Assembly Bolivar (Session 1 of 3)

    When:  Monday, Jan. 22, 2018, 6 p.m. to 7:30 p.m.

    Description:

    The Small Steps to Health and Wealth program motivates participants to improve both their health and their finances. Participants are encouraged to set a health goal and/or wealth goal, then take action to achieve their goals by identifying small progress steps. Participants discuss 20 similarities between health and personal finance issues and learn 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time.

    Registration:

    To register call the Polk County Extension Office at 417-326-4916

    Registration
    deadline:

    1/22/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Private Pesticide Applicator Training

    When:  Monday, Jan. 22, 2018, 6 p.m. to 9 p.m.

    Where:  
    MU Extension office of Miller County
    134 Second Street, Tuscumbia MO map...

    Description:

    Private Pesticide Applicator Training Scheduled Farmers and others who wish to purchase and apply pesticides must attend a Private Pesticide Applicator Training Session or view a training video before receiving certification from the Missouri Department of Agriculture. University of Missouri Extension will be holding first time certification and recertification programs at the Miller County MU Extension Office in the Courthouse Annex in Tuscumbia. One pesticide applicator training session is planned. The session will be held on Monday January 22, 2018 beginning at 6:00 pm.  more...

    Registration:

    The Private Pesticide Applicator Reference Manual is required, and there is an application to complete at the training session. The manual will available for purchase at the sessions for $12. Individuals wishing to recertify should bring their training manuals with them to the training. In order to have enough manuals available for purchase, advance registration is required. If you wish to attend the session at the Miller County MU Extension office, please call 573-369-2394 to register. For more information, contact Patricia Barrett at barrettpr@missouri.edu or call 573-369-2394.

    Registration
    deadline:

    1/22/2018

    Class size:

    30

    Event full:

    No

    Cost:

    $0.00
    The manual will available for purchase at the sessions for $12.

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 1 of 16)

    When:  Monday, Jan. 22, 2018, noon to 1 p.m.

    Where:  
    Residential Commons 2 basement
    700 University Drive, Rolla MO map...

    Description:

    This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 16 week sessions that meet twice a week.

    Registration:

    For more registration information, contact MU Extension Phelps County Office, 573-458-6260.  more...

    Cost:

    $50.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Boost Your Brain and Memory (Session 1 of 8)

    When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

    Where:  
    Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Session topic:

    Introduction to cognitive reserve and Hebb's law

    Registration:

    Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

    Registration
    deadline:

    1/17/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $35.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    SSSH level 1 Lebanon (Session 1 of 16)

    When:  Monday, Jan. 22, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Mentoring Monday - Women's Leadership

    When:  Monday, Jan. 22, 2018, 8:30 a.m. to 10 a.m.

    Description:

    The event will offer the opportunity to choose from area women mentors for one-on-one coaching sessions. The attendees will have the opportunity to choose a specific mentor to speak with, or simply speak with the next available mentor. When not meeting with a mentor the ladies will get the chance to network with each other or have table discussions on topics facing women today. Women attending will find this event to be fast, fun and fulfilling as everyone gets the chance to meet new people and gain new insights. more...

    Registration
    deadline:

    1/19/2018

    Class size:

    100

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Rebecca Lobina, lobina@nwmissouri.edu
    Northwest Missouri State University SBTDC at St. Joseph
    phone: 816-232-4461




    Canceled: Stay Strong, Stay Healthy - Level 2 (Session 2 of 17)

    When:  Monday, Jan. 22, 2018, 9 a.m. to 10 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy - Level 1 (Session 2 of 17)

    When:  Monday, Jan. 22, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact the MU Extension Center in Cole County at 573-634-2824.

    Registration
    deadline:

    1/17/2018

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Stay Strong, Stay Healthy - Level 1 Sedalia (Session 4 of 17)

    When:  Monday, Jan. 22, 2018, 9 a.m. to 10 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W 16th Street, Sedalia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

    Registration:

    Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 4 of 17)

    When:  Monday, Jan. 22, 2018, 10 a.m. to 11 a.m.

    Where:  
    Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
    3201 W. 16th Street, Sedalia MO map...

    Description:

    Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Session topic:

    Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Registration
    deadline:

    12/29/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong Stay Healthy Level 2 (Session 1 of 18)

    When:  Monday, Jan. 22, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Cooper County Extension Office at 660-882-5661.

    Registration
    deadline:

    1/10/2018

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Stay Strong, Stay Healthy - Level 1 (Session 1 of 18)

    When:  Monday, Jan. 22, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

    Registration:

    To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

    Registration
    deadline:

    1/10/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Pettis County 4-H Committee of Committees (Session 4 of 12)

    When:  Monday, Jan. 22, 2018, 6 p.m. to 8 p.m.

    Where:  
    1012A Thompson Blvd., Sedalia MO map...

    Description:

    Pettis County 4-H Committee of Committees

    Session topic:

    Pettis County 4-H Committee of Committees

    Cost:

    $0.00

    Facilitator:

    Blake Gazaway, gazawayb@missouri.edu
    MU Extension in Pettis County
    phone: 660-827-0591